› Weight Loss on a Budget › Nutrition & Dieting Recipes › ISO Exercise for face and double chin
- This topic has 1 reply, 3 voices, and was last updated January 26, 2012 at 12:57 pm by .
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March 30, 2009 at 9:46 am #272064
jkpjohnson
Does anyone know of specific exercises for your face and double chin? I have looked on some sites and have not found any. The only thing I can think of is to chew gum!
Any ideas?
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March 30, 2009 at 10:16 am #418716
wilbe95
Stand comfortably. Slowly raise your head from your chest and tilt it back as far as possible. Do not strain.
Close your mouth tightly so that your feel the neck muscles stretch. Count to ten and relax, bring your head back to normal. Start by doing this exercise once or twice a day than gradually increase until you are doing ten a day.
Does this as many times as you comfortable can, again building to ten.
Stand comfortable with your head at a natural angle. Bring your lower lip- up as far as possible, count to ten and relax. Repeat ten times.
Build to ten.
Sit upright, then tilt your head back as far as you can manage, now open and close your mouth several times feeling the muscle stretch each time.
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January 26, 2012 at 12:57 pm #431279
Tashdan
@jkpjohnson 113681 wrote:
Does anyone know of specific exercises for your face and double chin? I have looked on some sites and have not found any. The only thing I can think of is to chew gum!
Google Greer Childers Lion Face works- you look rather silly and wont want to do this around other people, but it works.
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› Weight Loss on a Budget › Nutrition & Dieting Recipes › ISO Exercise for face and double chin