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    • #370097
      mos
      Participant

      Island Chicken
      1 tbs vegetable oil1 bell pepper, coarsely chopped or cut into strips
      1 onion, coarsely chopped or cut into strips
      1 1/2-2 lb boneless chicken breast halves or tenders
      1 cup barbecue sauce, any brand you like, or homemade
      8-oz can crushed pineapple, undrained
      salt and pepper, to taste
      Cut the chicken into strips or 2-inch chunks. Sprinkle lightly with salt and pepper.
      Heat oil in a large skillet over medium heat. Add the chicken, bell pepper, and onion.

      Cook, constantly stirring, until the chicken is browned.
      Combine the remaining ingredients in a bowl. Pour over the chicken and vegetables and then stir to combine. Bring to a boil.

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      Cover, reduce heat to low, and simmer for 8 to 12 min, or until chicken is cooked through.
      Serve the chicken with hot cooked rice or noodles. Serves 4 to 6.
      mornincoffee smilie

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