Island Chicken 1 tbs vegetable oil1 bell pepper, coarsely chopped or cut into strips 1 onion, coarsely chopped or cut into strips 1 1/2-2 lb boneless chicken breast halves or tenders 1 cup barbecue sauce, any brand you like, or homemade 8-oz can crushed pineapple, undrained salt and pepper, to taste Cut the chicken into strips or 2-inch chunks. Sprinkle lightly with salt and pepper. Heat oil in a large skillet over medium heat. Add the chicken, bell pepper, and onion.
Cook, constantly stirring, until the chicken is browned. Combine the remaining ingredients in a bowl. Pour over the chicken and vegetables and then stir to combine. Bring to a boil.
DRAIN THE SWAMP, #MAGA VOTE TRUMP 2020!
Cover, reduce heat to low, and simmer for 8 to 12 min, or until chicken is cooked through. Serve the chicken with hot cooked rice or noodles. Serves 4 to 6.