Here i will tell you some tips about how to loose fat.Hope they are helpful for everyone. step 1 We must get rid of some foods, such as sugars,saturated fats, and so on.
step 2 Eat healthy foods. There are plenty of healthy alternatives such as fruits, vegetables, whole grain breads,
chicken,etc. Step 3 Drink plenty of water. Whenever you can drink water. Your body does not know the difference between being
hungry or thirsty, so drink lots of water, especially before meals. Keep a journal of everything you eat. Calorie counting is important to keep fat in check. Walk 30 minutes a day, every day. I know it sounds like a lot but it really isn’t. You can follow above,i think you can lose fat successfully!