- September 20, 2010 at 12:18 am #286671
Here i will tell you some tips about how to loose fat.Hope they are helpful for everyone.
step 1 We must get rid of some foods, such as sugars,saturated fats, and so on.
Eat healthy foods. There are plenty of healthy alternatives such as fruits, vegetables, whole grain breads,
Step 3 Drink plenty of water. Whenever you can drink water. Your body does not know the difference between being
hungry or thirsty, so drink lots of water, especially before meals.
Keep a journal of everything you eat. Calorie counting is important to keep fat in check.
Walk 30 minutes a day, every day. I know it sounds like a lot but it really isn’t.
You can follow above,i think you can lose fat successfully!
- August 26, 2014 at 2:09 pm #458134
Eating healthily also boosts your immune system, preventing illnesses and the accompanying medical bills.
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