Great advice, herberkids3! We focus on beans, rice, and pasta (so more carbs)
with meat used as seasoning/side dish. For example, red beans and rice ( w/ a
small amount of sausage thrown in) with corn bread. Pasta with meat sauce.
Vegetable fried rice (w/ egg scramble up in it). And casseroles, casseroles,
casseroles. We also get our protein from tofu. I can get a box of tofu for less
than a dollar and use it to make mushroom tofu stroganoff or tofu scramble or as
a base for ‘creamy’ soups.
herberkids3 <herberkids3@yahoo.com> wrote: I feed a family of 5 on
about that, sometimes less. Now that the
kids are growing, it’s getting harder to do. We have a pre-teen, and
two elementry school kids here, so it’s getting tough!
Anyway, here’s what we do: