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      Avatar for BiggerPiggyBankBiggerPiggyBank

      It is interesting that you sent this post. I am 46 and have come to the
      realization that I too am in the early stages of menopause (this happened within
      the last 10 days). I have been experiencing hot flashes as well. When my
      mother went thru the change, she ate ice constantly to diminsh the intensity of
      the episodes.

      She never took any kind of supplements or drugs. It took her
      about 10 years to finally finish the process. I intend on doing pretty much the
      same thing.

      I do plan to exercise regularly, take vitamins, and consume as much
      essential fatty acids as I can. Alease

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