- This topic has 9 replies, 1 voice, and was last updated April 3, 2007 at 6:32 pm by .
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It is interesting that you sent this post. I am 46 and have come to the
realization that I too am in the early stages of menopause (this happened within
the last 10 days). I have been experiencing hot flashes as well. When my
mother went thru the change, she ate ice constantly to diminsh the intensity of
the episodes.She never took any kind of supplements or drugs. It took her
about 10 years to finally finish the process. I intend on doing pretty much the
same thing.I do plan to exercise regularly, take vitamins, and consume as much
essential fatty acids as I can. Alease
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