HOMEMADE SPORTS DRINK

[Liss]

homemade sports drink[/b]

4 tbsp. sugar*
1/4 tsp. salt
1/4 cup boiling water
1/4 cup orange juice (or 2 tbsp.

lemon juice)
3 3/4 cups cold water

In pitcher, dissolve sugar and salt in boiling water. Add juice and remaining cold water. Chill.

Makes 1 quart or four (1-cup) servings

Per serving: 50 calories, 12 g carbohydrate and 110 mg sodium per serving.

*To make a virtually calorie-free, carbohydrate-free version, use an equal amount of sugar substitute in place of sugar.

Source: Kansas State University

[bleedingace]

Thanks for posting this. my kids really like it. I have not been able to buy poweraid in a while.

but i can make this now. Thank you so much

[ellebelle123]

Thanks this is very appreciated !

[Sandycheeks]

We’ve recently got a new boat and was trying to figure out something different then water to take all the time. I have gotten the family off of pop pretty much and trying to find a healthy alternative. This sounds like a winner.

[Author]

Posts