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    • #257974

      homemade sports drink[/b]

      4 tbsp. sugar*
      1/4 tsp. salt
      1/4 cup boiling water
      1/4 cup orange juice (or 2 tbsp.

      lemon juice)
      3 3/4 cups cold water

      In pitcher, dissolve sugar and salt in boiling water. Add juice and remaining cold water. Chill.

      Makes 1 quart or four (1-cup) servings

      Per serving: 50 calories, 12 g carbohydrate and 110 mg sodium per serving.

      *To make a virtually calorie-free, carbohydrate-free version, use an equal amount of sugar substitute in place of sugar.

      Source: Kansas State University

    • #430760

      Thanks for posting this. my kids really like it. I have not been able to buy poweraid in a while.

      but i can make this now. Thank you so much

    • #456265

      Thanks this is very appreciated !

    • #456281

      We’ve recently got a new boat and was trying to figure out something different then water to take all the time. I have gotten the family off of pop pretty much and trying to find a healthy alternative. This sounds like a winner.

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