- December 8, 2010 at 7:13 pm #289159BellyJeanParticipant
3 tablespoons sugar
1/2 Ounce Unsweetened Bakers Chocolate,chopped fine
1 tablespoon cornstarch
3/4 cup skim milk, (or 1% or 2% Milk)
1/4 teaspoon vanilla extract
Combine sugar, chocolate, and cornstarch in a 1-quart glass measure, and stir well. Gradually add milk, stirring with a wire whisk.
Microwave milk mixture at HIGH for 90 seconds, and stir well. Microwave again at medium-high for 90 seconds, or until mixture is thickened.
Add the vanilla extract, and stir well with a wire whisk. Pour into small bowl/dish. Chill well.
Amount Per Serving: Calories 286 – Calories from Fat 15
Percent Total Calories From: Fat 5%, Protein 12%, Carbohydrate 83%
Totals and Percent Daily Values (2000 calories): Fat 2g, Saturated Fat 1g, Cholesterol 3mg, Sodium 172mg, Total Carbohydrate 59g, Dietary Fiber 1g, Protein 8g, Vitamin A 375 units, Vitamin C 2 units, Calcium 0 units, Iron 1 units
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