hi everyone, i am new

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Hi Lisa
I am just know catching up with a lot of e-mail. I read your post and I have an idea. You make of list of all the foods you have available then plan your menu for the week.

Make small meals six times a day. They don’t have to be big 3 course dinners, just a simple salad with some chicken or a chopped egg on top will do. Even just a peanut butter and jelly sandwich for a quick snack.

Plan three mail meals and three snacks. As a diabetic I try and fit all this in. Even an apple or another type of fruit will work as a snack.
Gail North East PA.

l

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