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    • #336465

      Made a whole crockpot full of this and portioned it out for the freezer to bring to work. Simple, healthy, fugal, & delicious!!

      In the crockpot:

      2 cups baby carrots, sliced lengthwise
      1 sweet potato peeled and cubed (1/2 in pieces)
      1 onion diced
      1 (2 is better) cloves garlic minced
      2 cans black beans drained
      1/2 tsp red pepper flakes
      1/2 tsp black pepper
      1 tsp chilli powder
      2 cups vegetable juice (spicy v8 works great!)
      2 cups vegitable or chicken broth. (water and bullion works too)

      Optional: 1 lb browned spicy Italian sausage. Mmmm

      Cook on low 6-8 hours…

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