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    • #274400
      Avatar for mosmos
      Participant

      brown the beef, then dump and run…
      Hearty Chili:wink:
      1 1/2 pounds ground beef
      1 large onion, chopped
      2 cloves garlic, minced
      1 can tomato soup
      1 14 1/2-oz can diced tomatoes
      1/2 cup water
      2 15-oz cans red kidney beans, rinsed and drained
      1/4 cup chili powder
      2 teaspoons ground cumin
      Cook the beef in a 12-inch skillet over medium-high heat until it’s well browned, stirring often. Pour off any fat. Stir the beef, onion, garlic, soup, tomatoes, water, beans, chili powder and cumin in a 3 1/2-quart slow cooker.
      Cover and cook on LOW for 8 to 9 hours.

      Or on HIGH for 4 to 5 hours. 6 servings = about 390 calories

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