Ham, Tomato, and Cheese Omelet Wrap

Budget Menu & Dirt Cheap Recipes Diabetic Recipes & Supplies, etc Ham, Tomato, and Cheese Omelet Wrap

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      This is for my diabetic friends. It’s a complete single serving breakfast recipe, so multiply for what you need;-D
      Ham, Tomato, and Cheese Omelet Wrap
      1-6″ whole wheat flour tortilla
      1/3 cup cooked brown rice
      1/4 cup cooked egg substitute
      1 oz diced and cooked ham
      1 oz diced and drained tomato
      1 oz low-fat cheddar cheese
      8 oz skim milk
      Cook rice and set aside. Pour egg substitute in a skillet on a medium heat.

      Crumble ham, tomato and cheese into the egg while it is cooking. Fill tortilla with rice and egg mixture. Roll into a wrap and serve with skim milk.
      coffeebath smilie

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Budget Menu & Dirt Cheap Recipes Diabetic Recipes & Supplies, etc Ham, Tomato, and Cheese Omelet Wrap