› Holidays & Special Occasions › Halloween › Halloween Treats – "Eat This, Not That"
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October 31, 2008 at 9:26 pm #265595
rtebalt
From the “Eat This/Not That” Newsletter:
eat this:
twizzlers cherry nibs
calories 110
Fat 0 g
Sugars 18 gnot that:
candy corn
calories 140
Fat 0 g
Sugars 28 gThese Halloween classics are made mostly of sugar, corn syrup, salt, and honey
skittles (fun size)
calories 80
Fat 1 g
Saturated Fat 1 g
Sugars 15 gThese rainbow-colored candies aren’t perfect, but they have a fraction of the sugar and fat found in Starburst.
Tootsie Caramel Apple Pop
Calories 60
Fat .5 g
Saturated Fat 0 g
Sugars 11 g
Calories 90
Fat 5 g
Saturated Fat .5 g
Sugars 10 gPayDay has the lowest level of saturated fat in the candy bar aisle.
Whoppers (6 pieces)
Calories 60
Fat 2.5 g
Saturated Fat 2 g
Sugars 8 g3 Musketeers bar (fun size)
Calories 70
Fat 2 g
Saturated Fat
Sugars 11 gnot these:
starburst fruit chews (fun size)
calories 170
Fat 3.5 g
Saturated Fat 3.5 g
Sugars 24 g
Calories 150
Fat 7 g
Saturated Fat 4.5 g
Sugars 19 gThey may be mini, but they still pack a lot of fat and sugar. There are more than 100 M&M Minis in each 1-ounce tube.
Almond Joy (fun size)
Calories 100
Fat 5 g
Saturated 3.5 g
Sugars 10 gTootsie Roll (6 regular midgees)
Calories 140
Fat 3 g
Saturated Fat .5 g
Sugars 20 gBrach’s Milk Maid Caramels (4 pieces)
Calories 160
Fat 4.5 g
Saturated Fat 3.5 g
Sugars 16 geat this:
traditional chex mix
calories 130
Fat 4 g
Saturated Fat .5 g
Sodium 380 mg60 percent less fat than potato chips with a bit of fiber from the whole wheat cereal
combos cheddar cheese crackers
calories 280
Fat 12 g
Saturated Fat 6 g
Sodium 580 mgHigh in saturated fat and sodium. Opt for Cheez-Its to cut back on both.
eat these:
welch’s fruit snacks, mixed fruit (40 g)
Calories 130
Fat 0 g
Sugars 23 gGoldfish pretzels (1 oz bag)
Calories 100
Fat 1 g
Saturated Fat 0 g
Sodium 410 mgMore sodium, but less fat than the cheesy originals.
Calories 140
Fat 2.5 g
Saturated Fat 1.5 g
Sugar 25 gRitz Peanut Butter crackers
Calories 190
Fat 9 g
Saturated Fat 1.5 g
Sodium 370 mgAll else being equal, peanut butter beats processed cheese every time.
Calories 90
Fat 2.5 g
Saturated Fat 1 g
Sugars 8 gSun Chips French Onion (15 chips)
Calories 140
Fat 6 g
Saturated 1 g
Sodium 130 mgTwice the fiber of potato chips and 40 percent less fat.
tropical skittles (2 oz bag)
Calories 250
Fat 2.5 g
Saturated Fat 2.5 g
Sugars 47 gGoldfish crackers (1 oz bag)
Calories 140
Fat 6 g
Saturated 1.5 g
Sodium 240 mgThe flavor of cheese without any of the protein or calcium.
Calories 280
Fat 15 g
Saturated Fat 6 g
Sugars 26 gRitz Cheese crackers
Calories 200
Fat 12 g
Saturated Fat 2.5 g
Sodium 460 mgKit Kat bar
Calories 210
Fat 11 g
Saturated Fat 7 g
Sugars 22 g
Calories 140
Fat 7 g
Saturated Fat 1 g
Sodium 240 mgAll the odorous breath of onion flavoring, with none of the health benefits of real onions.
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November 1, 2008 at 1:46 am #402219
JoAnn
Good post, rtebalt
Dieters and special diets too, will like this list. Really good info.
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› Holidays & Special Occasions › Halloween › Halloween Treats – "Eat This, Not That"