- September 8, 2008 at 7:49 pm #262613
this recipe includes instructions for outdoor or indoor cooking. so you have instructions for whatever season;-)
GRILLED MAHI MAHI
1 POUND MAHI MAHI, FRESH OR FROZEN
2 TEASPOONS OLIVE OIL
2 TEASPOON LEMON JUICE
¼ TEASPOON SALT
FRESH GROUND PEPPER TO TASTE
2 CLOVES GARLIC, MINCED
CUT THE MAHI MAHI INTO 4 SERVING-SIZE PORTIONS. BRUSH BOTH SIDES OF THE FISH WITH THE OLIVE OIL AND LEMON JUICE. SPRINKLE WITH SALT AND PEPPER, THEN RUB THE GARLIC ON THE FISH. TO GRILL, ARRANGE FISH ON A GRILL RACK OR USE A GRILL BASKET THAT HAS BEEN SPRAYED WITH AN OLIVE OIL COOKING SPRAY. GRILL OVER MEDIUM HOT COALS FOR 4-6 MINUTES PER ½” OF THICKNESS, OR UNTIL THE FISH FLAKES EASILY WHEN TESTED WITH A FORK. IF THE FISH IS MORE THAN 1” THICK, GENTLY TURN IT HALFWAY THROUGH GRILLING. TO BROIL, ARRANGE THE FISH ON THE RACK OF A BROILER PAN THAT HAS BEEN SPRAYED WITH AN OLIVE OIL COOKING SPRAY. BROIL 4” FROM THE HEAT FOR 4-5 MINUTES PER ½” OF THICKNESS, OR UNTIL THE FISH FLAKES EASILY WHEN TESTED WITH A FORK. IF THE FISH IS MORE THAN 1” THICK, GENTLY TURN IT HALFWAY THROUGH BROILING. TO SERVE, TOP THE FISH WITH CAPERS. SERVES 4 = 120 CALORIES
- September 9, 2008 at 2:28 pm #398336
Mahi Mahi is a great tasting fish. Thanks for the additional options on grilling!
- September 9, 2008 at 6:23 pm #398337
you’re welcome! I hope that you’ll try them;-) the store has mahi mahi on sale this week! woo hoo!
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