Budget Menu & Dirt Cheap Recipes General Recipes Grilled Flank Steak Sandwich

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      Avatar for BiggerPiggyBankBiggerPiggyBank
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      Grilled Flank Steak Sandwich
      Serves: 6

      Source: Not revealed by author of this post.

      Ingredients:
      1 1/2 pounds beef flank steak
      2 Tablespoons Mrs. Dash Original Steak Grilling Blend
      3 pita breads, whole wheat, cut in half
      2 medium tomatoes, cut into thick slices
      6 lettuce leaves, shredded
      1 medium red onion, thinly sliced

      Sauce:
      1 cup yogurt, fat free
      1/2 cup cucumber, peeled and chopped
      2 teaspoons fresh mint, finely chopped

      Instructions:
      Make the sauce by combining sauce ingredients, set aside. Coat the flank
      steak with Mrs. Dash Original Steak Grilling Blend, pressing seasoning onto
      steak with back of spoon. Preheat barbeque to medium high heat. Grill steak
      5 – 6 minutes on each side for rare and 7 – 8 minutes for medium, do not
      overcook. Remove steak from grill and allow to rest 2 – 3 minutes. Slice
      steak as thin as possible against the grain. Open pita pocket and fill with
      steak, tomatoes, onions, lettuce and drizzle with sauce. Serve warm or at
      room temperature.

      Note: This inexpensive cut of beef has a broad surface and lends itself well
      to grilling using a rub. Because you slice flank steak against the grain,
      you cut through its fibers and this helps to make the steak tender.

      Preparation Time: Approximately 10 minutes
      Cooking Time: 15 to 16 minutes

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Budget Menu & Dirt Cheap Recipes General Recipes Grilled Flank Steak Sandwich