- September 1, 2008 at 7:42 am #262327
:028:this is not a recipe for anyone that doesn’t like to cook;-) so, if this is you, move on! lol! however, if you need to make something that will impress someone or just want to make something special, this is a good recipe.
also, if you like greek food, then you’ll really want to try it! oh yeah, it’s low-cal, low-fat, and healthy! lol!
okay, you’ve been warned;-)
grilled chicken salad with tzatziki sauce
1 ounce and 2/3 ounce extra-virgin olive oil
2 teaspoons fresh lemon juice
1 teaspoon oregano
2 and ¼ teaspoon kosher salt
1 teaspoon cracked black pepper
4 boneless, skinless chicken breast halves
1 cup nonfat plain yogurt
2/3 cup peeled, seeded, and diced cucumbers
¾ teaspoon minced garlic
2/3 ounce white vinegar
1 ounce chopped fresh dill
1 ½ ounces chopped fresh mint
6 ounces shredded iceberg lettuce
1 tomato, diced
combine the oil (1 ounce), lemon juice, oregano, salt (¼ teaspoon), and pepper in a shallow dish; add the chicken.
refrigerate for 2-3 hours. drain and discard the marinade. grill the chicken until a thermometer inserted in the thickest portion registers 160 degrees F and the juices run clear.
refrigerate until chilled. combine the remaining ingredients, except for lettuce and tomato. process in a blender or food processor until smooth.
refrigerate until chilled. to serve, julienne the chicken and arrange on a bed of lettuce. place the tomato pieces on top.
serve with the sauce. serves 4 = 281 CALORIES
- September 3, 2008 at 7:52 am #398209
Thank you Mos, this sounds really good. I just made some yogurt! I’ll have to try it.
- September 3, 2008 at 6:08 pm #398228
oh you’re welcome! I hope you like it and it should be terrific with FRESH yogurt!
- September 3, 2008 at 8:02 pm #398229
I Have to try this one. I love yogurt. I guess it is time to fire up my yogurt maker.
- September 4, 2008 at 5:12 pm #398258
oh yeah! you’ll like it! it really makes an elegant salad and is just sooo good.
I impressed my ‘upper crust,’ rich in-laws from France with this a gazillion years ago. they eventually decided that I was good enough for their son and then we got divorced! LOL!
- You must be logged in to reply to this topic.