› Budget101 Discussion List Archives › Budget101 Discussion List › Grilled Chicken Five Ways
- This topic has 1 reply, 1 voice, and was last updated May 23, 2008 at 2:21 am by .
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- May 23, 2008 at 2:21 am #257745Guest
Grilled Chicken with Chipotle-Peach Glaze
Prep Time:30 min
Start to Finish:30 minMakes:8 servings
1/2 cup peach preserves
1/4 cup lime juice1 canned chipotle chile in adobo sauce, seeded, chopped
1 teaspoon adobo sauce (from can of chiles)
2 tablespoons chopped fresh cilantro8 boneless skinless chicken breasts (about 2 1/2 lb)
1 teaspoon garlic-pepper blend
1/2 teaspoon ground cumin1/2 teaspoon salt
4 peaches, cut in half and pitted, if desired
Cilantro sprigs1. Heat gas or charcoal grill. In 1-quart saucepan, mix preserves,
lime juice, chile and adobo sauce. Heat over low heat, stirring
occasionally, until preserves are melted. Stir in chopped cilantro;set aside. Sprinkle chicken with garlic-pepper blend, cumin and salt.
2. Place chicken on grill. Cover grill; cook over medium heat 15 to
20 minutes, turning once or twice and brushing with preserves mixtureduring last 2 minutes of grilling, until juice of chicken is clear
when center of thickest part is cut. Add peach halves to grill for
last 2 to 3 minutes of grilling just until heated.3. Heat any remaining preserves mixture to boiling; boil and stir 1
minute. Serve with chicken and peaches. Garnish with cilantro sprigs.
.
Grilled Chicken Kabob Caesar SaladPrep Time:30 min
Start to Finish:30 min
Makes:4 servings1 pound boneless skinless chicken breasts, cut into 1-inch pieces
8 medium green onions, cut into 4-inch pieces
1 large red bell pepper, cut into wedges3/4 cup Caesar dressing
1 bag (10 ounces) ready-to-eat romaine lettuce
1/2 cup croutons1/4 cup shredded Parmesan cheese (1 ounce)
1. Heat coals or gas grill for direct heat. Thread chicken, onions
and bell pepper alternately on each of four 10-inch metal skewers,leaving space between each piece. Reserve 1/2 cup of the dressing for
serving. Brush skewers with remaining 1/4 cup dressing.
2. Cover and grill kabobs 4 to 6 inches from medium heat 10 to 12minutes or until chicken is no longer pink in center.
3. Arrange kabobs on romaine; top with croutons and cheese. Serve
with reserved 1/2 cup dressing..
Apricot Salsa Grilled Chicken SaladPrep Time:40 min
Start to Finish:40 minMakes:4 servings
Salsa:
2/3 cup orange juice1/2 cup chopped dried apricots
2 tablespoons apricot preserves
1 tablespoon olive or vegetable oil3/4 cup chopped red bell pepper
2 tablespoons chopped fresh cilantro
2 tablespoons sliced green onions1 teaspoon grated orange peel
Salad:
4 boneless skinless chicken breasts (about 1 1/4 lb)1 tablespoon olive or vegetable oil
1/2 teaspoon garlic salt
6 cups bite-size pieces mixed salad greens1. Reserve 2 tablespoons of the orange juice; set aside. In 1-quart
saucepan, heat apricots and remaining orange juice to boiling; reduce
heat. Simmer uncovered 3 to 5 minutes or until most of the orangejuice is absorbed. Cool 15 minutes. In small bowl, mix reserved 2
tablespoons orange juice, the preserves and oil. Stir in apricot
mixture and remaining salsa ingredients.2. Heat gas or charcoal grill. Brush chicken with oil; sprinkle with
garlic salt. Place chicken on grill. Cover grill; cook over medium
heat 15 to 20 minutes, turning once, until juice of chicken is clearwhen center of thickest part is cut. Cut chicken into 1/2-inch
slices.
3. Divide salad greens among 4 plates. Top with chicken and salsa..
Grilled Chicken FajitasPrep Time:20 min
Start to Finish:1 hr 30 minMakes:4 servings
1/4 cup lime juice
1 tablespoon vegetable oil1 teaspoon chili powder
1 pound boneless skinless chicken breast halves, cut into 4×1/4-inch
strips1 medium onion, cut into 1/4-inch slices
8 flour tortillas (8 inches in diameter)
1 cup salsa (any variety)1/2 cup guacamole, if desired
1. Mix lime juice, oil and chili powder in shallow glass or plastic
dish or heavy-duty resealable plastic food-storage bag. Add chickenand onion; turn to coat with marinade. Cover dish or seal bag and
refrigerate at least 1 hour but no longer than 24 hours.
2. Brush grill rack with vegetable oil. Heat coals or gas grill fordirect heat.
3. Remove chicken and onion from marinade; reserve marinade. Cover
and grill chicken and onion 4 to 6 inches from medium heat 8 to 10minutes, brushing frequently with marinade and turning once, until
chicken is no longer pink in center. Discard any remaining marinade.
4. Divide chicken and onion among tortillas, placing in center. Foldone end of tortilla up about 1 inch over chicken mixture; fold right
and left sides over folded end, overlapping. Fold remaining end down.
Top with salsa and guacamole..
Grilled Sweet-and-Sour Chicken PacketsPrep Time:30 min
Start to Finish:30 minMakes:4 servings
4 boneless skinless chicken breasts (about 1 1/4 lb)
1/2 cup sweet-and-sour sauce1 can (8 oz) pineapple chunks, drained
1 medium bell pepper, cut into strips
1/4 small onion, cut into small wedges1/2 cup chow mein noodles, if desired
1. Heat gas or charcoal grill. Cut four 18×12-inch pieces of heavy-
duty foil; spray with cooking spray.2. On one side of each foil piece, place 1 chicken breast. Top each
with 1 tablespoon sweet-and-sour sauce and one-fourth of the
pineapple, bell pepper and onion. Top with remaining sauce.3. Fold foil over chicken and vegetables so edges meet. Seal edges,
making tight 1/2-inch fold; fold again. Allow space on sides for heat
expansion.4. When grill is heated, place packets on gas grill over medium heat
or on charcoal grill over medium coals; cover grill. Cook 15 to 20
minutes, rotating packets 1/2 turn after 10 minutes, until juice ofchicken is clear when center of thickest part is cut (170°F). Place
packets on plates. Cut large X across top of each packet; fold back
foil. Top with chow mein noodles..
Grilled Chicken Kabob Caesar SaladPrep Time:30 min
Start to Finish:30 minMakes:4 servings
1 pound boneless skinless chicken breasts, cut into 1-inch pieces
8 medium green onions, cut into 4-inch pieces1 large red bell pepper, cut into wedges
3/4 cup Caesar dressing
1 bag (10 ounces) ready-to-eat romaine lettuce1/2 cup croutons
1/4 cup shredded Parmesan cheese (1 ounce)
1. Heat coals or gas grill for direct heat. Thread chicken, onionsand bell pepper alternately on each of four 10-inch metal skewers,
leaving space between each piece. Reserve 1/2 cup of the dressing for
serving. Brush skewers with remaining 1/4 cup dressing.2. Cover and grill kabobs 4 to 6 inches from medium heat 10 to 12
minutes or until chicken is no longer pink in center.
3. Arrange kabobs on romaine; top with croutons and cheese. Servewith reserved 1/2 cup dressing.
.
Apricot Salsa Grilled Chicken SaladPrep Time:40 minStart to Finish:40 min
Makes:4 servings
Salsa:2/3 cup orange juice
1/2 cup chopped dried apricots
2 tablespoons apricot preserves1 tablespoon olive or vegetable oil
3/4 cup chopped red bell pepper
2 tablespoons chopped fresh cilantro2 tablespoons sliced green onions
1 teaspoon grated orange peel
Salad:4 boneless skinless chicken breasts (about 1 1/4 lb)
1 tablespoon olive or vegetable oil
1/2 teaspoon garlic salt6 cups bite-size pieces mixed salad greens
1. Reserve 2 tablespoons of the orange juice; set aside. In 1-quart
saucepan, heat apricots and remaining orange juice to boiling; reduceheat. Simmer uncovered 3 to 5 minutes or until most of the orange
juice is absorbed. Cool 15 minutes. In small bowl, mix reserved 2
tablespoons orange juice, the preserves and oil. Stir in apricotmixture and remaining salsa ingredients.
2. Heat gas or charcoal grill. Brush chicken with oil; sprinkle with
garlic salt. Place chicken on grill. Cover grill; cook over mediumheat 15 to 20 minutes, turning once, until juice of chicken is clear
when center of thickest part is cut. Cut chicken into 1/2-inch
slices.3. Divide salad greens among 4 plates. Top with chicken and salsa.
.
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