Budget Menu & Dirt Cheap Recipes Dirt Cheap Dinners Grill: MYO Veggie Burgers

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      Avatar for LissLiss
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      Veggie Burgers

      Recipe By :
      Serving Size : 1 Preparation Time :0:00
      Categories :
      Amount Measure Ingredient — Preparation Method
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      1 tablespoon Olive oil
      1 cup Minced onions
      1 cup Grated carrots
      1 cup Grated turnips
      1 cup Grated zucchini
      1 cup Grated beets
      1/2 teaspoon Chopped garlic
      1/2 teaspoon Ground cumin
      3/4 tablespoon Mixed dried dill — and tarragon
      1/4 cup Quick-cooking rolled oats — uncooked
      1/4 cup Water
      1 cup Mashed potatoes
      1/4 cup Chopped hazelnuts
      1/3 cup Cooked rice
      Salt and pepper to taste
      Olive oil for sauteing — optional

      Heat 1 tablespoon oil in a large skillet. Add onions, carrots, turnips, zucchini,
      beets, garlic, cumin and herbs. Saute until vegetables begin to wilt, about 3 to 5 minutes.
      Allow to cool slightly.

      Soak oats in water for 5 minutes, then drain and press out excess water.
      Add to vegetable mixture along with potatoes, hazelnuts and rice.
      Season with salt and pepper.

      Form mixture into 8 patties.
      Grill patties on well oiled vegetable grill, or saute in olive oil for 3 to 4 minutes
      on each side, until golden brown.

      Per patty: 106 calories, 4 gm. fat, 0 mg.
      cholesterol, 158 mg. sodium.

      Vegetarian Times, August 1993

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Budget Menu & Dirt Cheap Recipes Dirt Cheap Dinners Grill: MYO Veggie Burgers