› Budget Menu & Dirt Cheap Recipes › Diabetic Recipes & Supplies, etc › Greek Eggplant Moussaka
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May 20, 2019 at 8:51 pm #575764
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Greek Eggplant Moussaka
For the Vegetables:
Salt
1 lb potatoes
8 egg whites, reserving the yolks for the béchamel
2 cups plain breadcrumbs
For the Meat Filling:
1 1/2 lb ground beef or lamb
2 cloves garlic, minced
1/2 cup dry red wine
1/4 tsp ground allspice
1/4 cup parsley, chopped
1 cup crushed tomatoes
1 tsp sugar
Freshly ground pepper, to taste
1 cup unsalted butter
1 cup all-purpose flour
8 legg yolks, lightly beaten
Pinch of ground nutmeg
For the Assembly:
Breadcrumbs, for the bottom of the pan
Using a sharp peeler, partially peel the eggplants, leaving strips of peel about 1-inch wide around the eggplant. Slice the eggplant into 1/2-inch slices.
Place the eggplant slices in a colander and salt them liberally. Cover them with an inverted plate and weigh down the plate with a heavy can or jar. Place the colander in the sink and let it sit for at least 15 to 20 min, preferably 1 hour.
Heat the oven to 400°. Line two baking sheets with aluminum foil and lightly grease with oil.
Rinse the eggplant slices and dry with paper towels. Dip the eggplant slices in the beaten egg whites and then dredge them in the breadcrumbs, coating both sides.
Place breaded eggplant slices on the foil-lined baking sheets and bake for 30 min, turning them over once during cooking.
Make the Meat Filling :
Add wine to the pan and allow it to simmer and reduce a bit before adding cinnamon, allspice, parsley, tomato paste, crushed tomatoes, and sugar.
Allow the sauce to simmer, uncovered, for approximately 15 min so that excess liquid can evaporate. It should be a drier, chunkier sauce. Season to taste with salt and pepper.
Make the Béchamel Sauce:
In a large saucepan, melt butter over low heat. Add flour to melted butter, whisking continuously to make a smooth paste. Let the flour cook for a minute but do not allow it to brown.
Remove from heat, and stir in beaten egg yolks and pinch of nutmeg. Return to the heat and stir until sauce thickens. Set aside.
Lightly grease a large deep baking pan (a lasagna pan works perfectly). Sprinkle the bottom of the pan with breadcrumbs.
Leaving a 1/4-inch space around the edges of the pan, place the potatoes in a layer on the bottom. Top with a layer of half of the eggplant slices.
Pour the béchamel sauce over all, being sure to allow the sauce to fill the sides and corners of the pan. Smooth the béchamel on top with a spatula and sprinkle with remaining grated cheese.
Bake for 45 minor until béchamel sauce is a nice golden brown color. Allow it to cool for 15 to 20 min before slicing and serving. Serves 6-8
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› Budget Menu & Dirt Cheap Recipes › Diabetic Recipes & Supplies, etc › Greek Eggplant Moussaka