- This topic has 1 reply, 1 voice, and was last updated November 10, 2003 at 6:18 pm by .
- November 10, 2003 at 6:18 pm #250378Guest
I make fruit smoothies all the time & love them. Here’s my recipe for one
Add 1 cup orange juice to blender container. Then add 1 peeled banana,
broken at least in half, an ice cube or 2, and blend on high till well
That’s the basic recipe. You can experiment with other juices, for
example grape or apple, and add any variety of things. I like to add a
handful of blueberries &/or strawberries (usually I have some frozen ones on
hand), grapes are good, kiwi, whatever you like and have on hand.I also
like to add 1 or 2 Tbsp. of wheat germ for some extra nutrition, and
sometimes I add a handful of (uncooked) oatmeal. That thickens it & makes it
a bit more filling and healthy.
So experiment and enjoy!
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