Budget Menu & Dirt Cheap Recipes General Recipes Fruit and Vegetable Equivalent Chart

Viewing 0 reply threads
  • Author
    Posts
    • #236818

      Fruit and Vegetable Equivalent Chart

      Apples (1 pound) = 3 cups pared, sliced
      Bananas (3 medium) = 1 1/2 cups mashed
      Berries (1 pint) = 1 3/4 cups
      Cabbage (1/2 pound) = 4 cups shredded
      Carrots (1 large) = 1 cup shredded
      Celery (1 large stalk) = 1 cup diced
      Cheese (1/4 pound) = 1 cup shredded
      Cherries (1 pound) = 2 1/2 cup pitted
      Corn (1 small ear) = 1/2 cup kernels
      Grapes (1 pound) = 3 cups
      Kiwi (1) = 1/3 cup sliced
      Lemon (1) = 3 tablespoons juice
      Lime (1) = 2 tablespoons juice
      Mango (1 pound) = 3/4 cup sliced
      Melon (1 pound) = 1 cup cubed
      Onion (1 medium) = 3/4 cup chopped
      Orange (1 medium) = 1/3 cup juice and 2 T grated peel
      Peaches (1 pound) = 2 cups sliced
      Pears (1 pound) = 2 cups sliced
      Pecans (1 pound shelled) = 4 cups
      Peppers (1 large) = 1 cup chopped
      Pineapple (1 medium) = 3 cups cubed
      Tomato (1 large) = 1 cup chopped

Viewing 0 reply threads
  • You must be logged in to reply to this topic.

Budget Menu & Dirt Cheap Recipes General Recipes Fruit and Vegetable Equivalent Chart