- August 25, 2016 at 11:23 pm #325819mosParticipant
Fruit and Kale Salad
Salad:6 large leaves of fresh kale, rinsed and dried
1 banana, peeled and chopped
3 strawberries, sliced
4 cherry tomatoes, sliced in half
1 clementine/mandarin orange, or half of an orange peeled and divided
1 apple, cored and chopped
1 tbs cilantro (chopped fresh is best, but dried will also do)
1 half of an avocado, cubed
1/4 cup dried shredded coconut
2 tbs lime juice
2 tbs olive oil
2 tsp agave
1 tsp flaxseed meal/ ground flaxseeds
To prep Kale:
dash or two of salt
First, chop up kale into bite sized pieces, about 1 to 2 in pieces, and place into a large bowl. Salt the kale leaves lightly and toss. Next, mix up the shredded coconut, lime juice, olive oil, agave and ground flaxseeds in a separate, smaller bowl until very well blended. Serves 2
Massage the dressing into the leaves until the kale becomes wilted and evenly coated with the dressing.
In a separate bowl, toss the banana, strawberries, cherry tomatoes, clementine, apple and cilantro together until well mixed.
Mix the fruit with the wilted kale and then top with the chopped avocado and a little more of the dried coconut. Serves 2
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