Fried bananas

[bethaliz6894]

this was posted for Chrons patients, but I think it will be good for anyone that has problems in this area.

INGREDIENTS
Coconut Oil Cook­ing Spray
1/4 tea­spoon Cin­na­mon
1 organic banana
1 table­spoon organic honey
INSTRUCTIONS
Cut the banana into 1/8in width.
Mix together honey and 1/2 table­spoon water in a bowl and set aside.
Place a fry­ing pan on the stove top under medium heat and spray gen­er­ously with the coconut oil spray.
Add the banana’s and once browned (about 1–2 min­utes) flip over.
Once you flip the pieces of banana over, turn off the stove and add the honey/water mix­ture all over the top and watch it bubble.
Sprin­kle the cin­na­mon on top and enjoy.

[CulArtStudent]

mmmmmmmmmmmmm BANANAS FOSTER!!!!

(all you are missing is the booze)

[CulArtStudent]

Ingredients

• 2 tablespoons butter
• 2 bananas, sliced
• 1 cup light brown sugar
• 1 teaspoon vanilla
• 1/2 teaspoon cinnamon
• 1 pinch salt
• 2 scoops ice cream ( vanilla or something more exotic like praline or wattleseed)

Directions

1. Melt butter in a saucepan over medium heat.
2. Add sliced bananas and stir for 2 minutes.
3. Add brown sugar, vanilla, cinnamon, and salt.
4. Lower heat and continue cooking, stirring constantly for 2 more minutes.
5. Serve over a scoops of ice cream.
6. Note: 1 oz of booze may be added during the last 2 minutes of cooking (Rum works well), add with the pan off of the heat- Beware of flaming.

[Urallee]

You can also use rum extract flavoring for a Bananas Foster flavor without the alcohol.

[bethaliz6894]

I bet that would be good too. I have rum. I think I am going to buy some bananas when I go to the store and try this. I bet my kids would even like it. rum for me, vanilla for them. 🙂

[Author]

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