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    • #307015

      1 lb lean ground meat (beef, chicken, turkey, etc)
      1 medium onion-diced
      1 medium bell pepper-diced
      2 cloves garlic-minced/grated
      1/8 tsp garlic powder
      1 tbsp yellow mustard
      3/4 cup ketchup
      1 tsp worcestershire sauce
      1 tbsp brown sugar
      s and p-to taste

      1. Spray a heavy bottomed large skillet with cooking spray. Add ground meat, onions, bell pepper, and minced garlic.

      Thoroughly cook and brown meat mixture; drain.
      3. Add remaining ingredients. Simmer for 30 minutes on medium; stirring occasionally.

      Remove from heat and let cool.
      5. Measure out and divide into zip top freezer bags. Seal, label, and freeze.

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