Weight Loss on a Budget Workout Plans Free workouts with ACSM trainer

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      Jackson Laboratories in BarHarbor,Maine specializes in cancer and genetic research. The are very health minded and have a fantastic gym for their employees. They even contracted an ACSM personal trainer to come in and help their folks get fit.

      On their YouTube Channel there are around a years worth of workout videos. These workouts aren’t updated every week but if you start in February of 2012, Shannon (my sister) will give you a workout for the week and show you how to do the exercises correctly.

      JaxPass – YouTube Channel

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Weight Loss on a Budget Workout Plans Free workouts with ACSM trainer