Foods that Heal

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To support some of your statements here, ‘Eat to Live’ by Dr. Joel Fuhrman goes into the clinical, scientific studies as to why animal protein, dairy, refined sugars, and salt are horrible for our bodies. Although he doesn’t differentiate between acid and alkaline foods, he does recommend nutrient dense foods, such as fresh fruits and vegetables, soy, nuts (in small amounts). He discourages processed foods, candy, junk food, animal protein, and dairy products.
Kelly wrote: I found this to be very
interesting and thought I would share it
with all of you.

Kelly in il

acid foods versus alkaline foods

unfortunately, we live in a society where most of the foods we eat
are acid causing. acid causing foods include the following food
groups: all animal protein, sugars, coffee, liquor and beer, all fast
foods, most breads, grains, and legumes, most nuts and all dairy
foods.

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