› Budget101 Discussion List Archives › Budget101 Discussion List › Food savings..
- This topic has 7 replies, 1 voice, and was last updated July 16, 2008 at 10:12 pm by Guest.
- AuthorPosts
- July 16, 2008 at 10:12 pm #259925
— In Budget101_@yahoogroups.com, Tressa Watts
wrote:
>
> Alot is written about saving on the MYO recipes.. I love this but I
have a hard time finding things to eat since I became vegetarian 2
years ago. I find myself eating the same things and eating veggie
isnt alsways cheap either..HELP ! My family still eats meat. I am the
only odd ball. But I do eat eggs/dairy etc.
> Tress
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Asparagus Casserole recipe
2 tablespoons butter
2 tablespoons flour
2 tablespoons asparagus juice
1 cup whipping cream or half-and-half
1/2 cup grated cheese (Colby or Cheddar)
1 small can mushrooms
2 cans asparagus
Ritz cracker crumbs
Salt and pepper to taste
Mix butter in saucepan and gradually add flour, stirring constantly.
Add asparagus juice making a paste. Add cream, stirring constantly
until thick. Add salt, pepper and cheese. Stir until dissolved. Add
mushrooms. Line bottom of casserole with one can of asparagus. Cover
with sauce. Add second can of asparagus and cracker crumbs. Bake for
20 minutes at 350 degrees F.
.
Cheesy Eggplant Casserole recipe1 medium eggplant
3/4 cup soft breadcrumbs
2 tablespoons butter
2 tablespoons flour
1 cup milk (at room temperature)
2 teaspoons grated onion
1 tablespoon catsup
1 teaspoon salt
1/2 teaspoon pepper
Dash of cayenne
1/2 teaspoon Worcestershire sauce
6 ounces American or Cheddar cheese,
cut into small pieces
2 eggs, slightly beaten (at room temperature )
Heat oven to 350 degrees F. Butter a 1 1/2-quart casserole dish.
Peel and dice eggplant. Steam or saute until tender. Toss with
breadcrumbs in a large bowl.
Melt butter in a medium saucepan; stir in flour. Add milk; cook and
stir until thickened. Stir in onion, catsup and seasonings. Add
cheese; cook and stir until melted. Add eggs to sauce, stirring
constantly.
Combine sauce with eggplant mixture. Transfer to prepared dish; bake
45 minutes.
.
Cabbage Patch Casserole recipe1 medium head cabbage
Water (for cooking)
1/2 teaspoon salt
1 can condensed Cheddar cheese soup
1/2 cup milk
4 strips bacon, crisp
1 (3 ounce) can French-fried onions
Chop cabbage. Cook in salted water until tender. Drain. Place in 2-
quart casserole. Mix together soup and milk until well blended. Add
bacon, crumbled. Pour over cabbage and top with onion rings. Bake at
350 degrees F for about 30 minutes.
NOTE: If you prefer, you may substitute 2 cups homemade cheese sauce
for soup and milk.
.
This Can’t be Squash Casserole recipe4 pounds yellow squash, cooked with salt,
well drained, mashed
1/2 stick butter or margarine
1 medium onion, chopped
1 cup bread crumbs, (seasoned
preferred, but not necessary)
1 can cream of mushroom soup
2/3 soup can milk
1/2 cup mayonnaise
2 eggs, beaten
1 cup Cheddar cheese
Salt and pepper to taste
Cook the onion in the butter just till tender. Combine all
ingredients until well mixed. Spray 9 x 13-inch pan with nonstick
spray, spread mixture evenly in pan.
*(Can be covered and refrigerated several hours or overnight at this
point.)*
Bake uncovered, in 350 to 375 degrees F* oven until lightly browned
on edges and bubbly, about 45 minutes to an hour.
Kelly in IL
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