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      Eat food that “remembers where it came from” instead of processed foods. Lots of fresh fruits and veggies and whole grains. No white flour products. Get some Allbran cereal. you should see a huge difference. There is an herbal formual called LB Formula. It is made for consitpation. Getting rid of all that junk in your colon will also cause you to lose weight.

      Good luck!

      — On Wed, 6/25/08, Keith wrote:

      From: Keith
      Subject: Re: Budget101.com : Embarrassing problem
      To: Budget101_@yahoogroups.com
      Date: Wednesday, June 25, 2008, 9:10 PM

      — In Budget101_@yahoogro ups.com, Ann Garner wrote:
      >
      > Just to let you know, inactivity can also cause constipation. Get
      up
      > and walk. Even if it is inside the house, walking is good. I
      don’t
      > have any idea of the layout of your house, but here’s some
      > ideas: From the front door to the back. Just keep going for so
      many
      > “laps” or so many minutes. If you start feeling uncomfortable,
      stop,
      > write down the time or laps, whichever. Next day, stop at that
      same
      > time or laps. After a few days, see if you can add a lap or a
      couple
      > of minutes. Believe it or not, a friend of mine that weighed over
      > 500 pounds lost weight this way. He said it sure was an
      > encouragement when their housekeeper started in Woohoo, look at you
      > go! when he tried
      without his canes. It’s been a struggle, but
      he’s
      > down to about 400 pounds.

      > Ann in Arkansas
      >

      You know you are right walking is very good ,thats why a dog has to
      go when you take them for a walk I guess it applys tp humans also ??

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