Eggplant "Caviar" Recipe

Budget Menu & Dirt Cheap Recipes General Recipes Eggplant "Caviar" Recipe

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    • #289638

      This delicious vegetable spread is wonderful served on crackers or with crudites.

      • 1 eggplant
      • 1/2 cup walnuts
      • 1/2 cup minced onion
      • 1/4 cup minced fresh parsley
      • 1 teaspoon minced jalapeno
      • 1 garlic clove, minced
      • 1/2 teaspoon salt
      • Freshly ground black pepper to taste
      • 2 tablespoons olive oil
      • 1 tablespoon fresh lemon juice

      Prick eggplant in several places with a fork, place on a microwave-safe dish and microwave at full power, uncovered, until soft and collapsed, about 10 minutes. Set aside to cool. Arrange walnut pieces on another microwave-safe dish and cook uncovered, until fragrant and toasted, about 2 1/2 minutes. Chop fine. Scrape out the eggplant flesh and coarsely chop. In a large bowl, combine eggplant, walnuts, onion, parsley, chile, garlic, salt and pepper. Slowly beat in the oil and lemon juice. Adjust seasonings if necessary. Cover loosely and let stand at room temperature for several hours to let the flavors meld.
      Makes 12 servings.

      From “The New Basics Cookbook” by Julee Rosso and Sheila Lukins

      Per serving: 67 calories (percent of calories from fat, 71), 2 grams protein, 4 grams carbohydrates, 2 grams fiber, 5 grams fat, no cholesterol, 99 milligrams sodium.

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Budget Menu & Dirt Cheap Recipes General Recipes Eggplant "Caviar" Recipe