Ebarressing problem

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      I have heard that too, but forgot about it! …also if you eat something that is spicy hot like a dip or something you can take a bite of plain yogurt or a sip of milk and it take the “hotness” out.

      Jessica Mason


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      From: Kandy Kappler
      Date: 6/26/2008 11:24:04 AM
      To: Budget101_@yahoogroups.com
      Subject: Re: Budget101.com : Embarrassing problem

      Actually if I get heartburn or start to get the acid reflux I eat about 3 TBS of plain yogurt. It helps everytime. I also find that if I limit my carbs at dinner time I do not have this problem and do not heavy in the evening.

      Kandy

      — On Wed, 6/25/08, Jessica Mason <jessicamason37128@gmail.com> wrote:

      From: Jessica Mason <jessicamason37128@gmail.com>
      Subject: Re: Budget101.com : Embarrassing problem
      To: Budget101_@yahoogroups.com
      Date: Wednesday, June 25, 2008, 10:08 PM

      For acid reflux–take a tablespoon of apple cider vinegar anytime you have discomfort, this will provide almost immediate relief .
      Eliminate all cow dairy products–if you must have dairy switch to goat cheeses, yogurts and milk. It is MUCH easier to digest.

      Jessica Mason
      Murfreesboro, TN

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