Ebarressing problem

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      Actually if I get heartburn or start to get the acid reflux I eat about 3 TBS of

      plain yogurt. It helps everytime. I also find that if I limit my carbs at dinner

      time I do not have this problem and do not heavy in the evening.

      Kandy

      — On Wed, 6/25/08, Jessica Mason <jessicamason37128@gmail.com> wrote:

      From: Jessica Mason <jessicamason37128@gmail.com>

      Subject: Re: Budget101.com : Embarrassing problem

      To: Budget101_@yahoogroups.com

      Date: Wednesday, June 25, 2008, 10:08 PM

      For acid reflux–take a tablespoon of apple cider vinegar anytime you have

      discomfort, this will provide almost immediate relief .

      Eliminate all cow dairy products–if you must have dairy switch to goat cheeses,

      yogurts and milk. It is MUCH easier to digest.

      Jessica Mason

      Murfreesboro, TN

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