Ebarressing problem

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      Two years ago I use to weight 315 now 174. I use to have the same problem. I could not fix it till I ate properly exercised everyday and started taking acre of myself better. Drinking enough fluids (water), exercise and fiber is the solution. It was not the constipation that made me loose weight it was I was tired of living ( I thought I was living) like that. Now I have so much energy.
      Have A Blessed Day
      Joy

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