Weight Loss on a Budget Exercises Dumbbell One-Arm Triceps Extension

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    • #279513
      Liss
      Keymaster

      The key to getting the most of your workout is to perform each exercise properly.

      Pixie Dust

      Here’s a video so you can View the Proper form now:

      two cents” alt=”two cents” />” alt=”Thank You” /> If you would like to track your progress, download and print our Free Monday Workout Log

    • #429874

      Thanks for sharing this video it helps me about triceps. Is there any good exercise for gain size on triceps?

    • #429873
      FreebieQueen
      Moderator

      You can gain by increasing the weights on any of the triceps exercises.

    • #458124

      Thanks for sharing, very informative video

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Weight Loss on a Budget Exercises Dumbbell One-Arm Triceps Extension