Weight Loss on a Budget Exercises Dumbbell One-Arm Triceps Extension

This topic contains 2 replies, has 4 voices, and was last updated by couponkingpeter August 26, 2014 at 6:08 am.

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  • #279513

    Liss
    Keymaster

    The key to getting the most of your workout is to perform each exercise properly.

    Pixie Dust

    Here’s a video so you can View the Proper form now:

    two cents” alt=”two cents” />” alt=”Thank You” /> If you would like to track your progress, download and print our Free Monday Workout Log

  • #429874

    Thanks for sharing this video it helps me about triceps. Is there any good exercise for gain size on triceps?

  • #429873

    FreebieQueen
    Moderator

    You can gain by increasing the weights on any of the triceps exercises.

  • #458124

    Thanks for sharing, very informative video

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Weight Loss on a Budget Exercises Dumbbell One-Arm Triceps Extension