- This topic has 2 replies, 3 voices, and was last updated May 26, 2009 at 3:00 pm by .
- May 17, 2009 at 11:57 pm #273441
Sunday: Teriyaki chicken and broccoli
Monday: Cheeseburgers and Twice Baked Cauliflower
Wednesday: Leftover Chili
Thursday: Chicken strips with almond coating and mustard sauce; green beans
Friday:Ground Beef and Sauerkraut Soup
Saturday: Alice Springs Chicken, boiled cabbage, and salad
- May 18, 2009 at 12:03 pm #421573
Great menu! Yummy!!! Could I have your recipe for the Alice Springs Chicken?
Thanks so much! 🙂
- May 18, 2009 at 5:12 pm #421591
Here you go.
Alice Springs Chicken
8 boneless skinless chicken breasts
stock or water for cooking chicken
1/4 tsp. each sage, thyme, and onion powder (for cooking chicken)
8 oz turkey bacon, cooked, diced
1 bottle (16 oz.) Alfredo sauce
1 cup grated mozarella cheese
1/2 cup grated low-fat sharp cheddar
1 cup chicken stock
1 T flour
Set oven to 375 degrees. Spray rectangle dish with non-stick spray. Simmer chicken in stock seasoned with thyme, sage and onion powder until chicken is cooked completely.
Let cool, then cut into bite sized pieces and spread on the bottom of your casserole dish.
Crumble bacon and spread it on top of your chicken.
Put chicken stock into saucepan and boil to reduce by 1/3. Mix flour with 2 T cold water, then wisk into chicken stock and cook 5 minutes, or until slightly thickened. Wisk in Alfredo Sauce, and heat through, then pour sauce over the chicken mixture in casserole dish , letting sauce run down to bottom of pan.
Cover with foil and bake about 20 minutes. Uncover, sprinkle with cheese and bake another 10-20 minutes, until cheese is melted and slighty browned and casserole is bubbly. Enjoy.
- May 26, 2009 at 3:00 pm #422005
How do you make Twice Baked Cauliflower? Sound yummo
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