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      russian beef and cabbage stew

      yield: makes about 3 quarts (10 Servings)
      Source: The New Family Cookbook for People with Diabetes
      Book info: https://tgcmagazine.com/bin/track/click.cgi?id=59

      INGREDIENTS

      – One 2-pound boneless chuck roast,
      trimmed and cut into 1-inch cubes
      – 1 teaspoon salt
      – 1/4 teaspoon freshly ground pepper
      – 2 cups chopped onion
      – 1 small head cabbage (about 1-1/2 pounds), shredded
      – One 28-ounce can tomato puree
      – One 28-ounce can diced tomatoes
      – 1-1/2 cups sliced carrots
      – 1 cup diced green bell pepper
      – 1/4 cup packed brown sugar
      – 1 cup plain low-fat yogurt

      DIRECTIONS

      Season the meat with salt and pepper; place in a large pot
      or Dutch oven. Add the onions and enough water to cover the
      meat (about 2 quarts). Bring to a boil, reduce the heat,
      cover, and simmer 1 hour.

      Add all the remaining vegetables and the brown sugar. Cover
      and simmer 2 hours longer.

      Skim the fat from the top of the stew with a spoon. Serve the
      stew in bowls, each topped with 1 rounded tablespoon of yogurt.

      Nutritional Information Per Serving (about 1-1/4 cups):
      Calories: 223, Fat: 5 g, Cholesterol: 53 mg, Sodium: 527 mg,
      Carbohydrate: 25 g, Fiber: 5 g, Protein: 21 g

      Diabetic Exchanges:
      1 Starch, 2 Vegetable, 2 Very Lean Meat, 1/2 Fat

      Important Note & Disclaimer: The recipes provided include nutritional
      information
      and diabetic exchanges. Not all recipes are appropriate for all people. Please
      make sure a recipe is appropriate for your meal plan and pay careful attention
      to
      serving sizes.

      Information provided is for informational purposes only and is
      not
      a substitute for professional medical advice. Only your healthcare provider
      should
      diagnose your healthcare problems and prescribe treatment.

      Cindy Sue

      Ambition is that grit in the soul which creates disenchantment with the ordinary
      and puts the dare into dreams.

      To dream of the person you would like to be is to waste the person you are.~

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Budget101 Discussion List Archives Budget101 Discussion List DiabeticGourmet.com RUSSIAN BEEF AND CABBAGE STEW lowcarb