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      Denver Omelet
      Spray a large microwave-safe mug with nonstick spray. Microwave 1/4 cup chopped green bell pepper and 2 tbs chopped onion for 1 1/2 min, or until softened.
      Blot away excess moisture. Add 4 egg whites or 1/2 cup fat-free liquid egg substitute, and stir.

      Microwave for 1 min.
      Stir in 2 slices ham, chopped and 2 tbs shredded fat-free cheddar cheese.
      Microwave for 1 min, or until set.
      shame smilie

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