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Denver Omelet
Spray a large microwave-safe mug with nonstick spray. Microwave 1/4 cup chopped green bell pepper and 2 tbs chopped onion for 1 1/2 min, or until softened.
Blot away excess moisture. Add 4 egg whites or 1/2 cup fat-free liquid egg substitute, and stir.Microwave for 1 min.
Stir in 2 slices ham, chopped and 2 tbs shredded fat-free cheddar cheese.
Microwave for 1 min, or until set.
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