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    • #305780

      Curried Veggie Fish Skillet
      2 tbs olive oil
      1 onion, chopped
      2 cloves garlic, minced
      2-4 tsp curry powder
      1/2 tsp salt
      1/4 tsp pepper
      4 carrots, sliced
      2 yellow or orange bell peppers, sliced (green is okay, if the others aren’t on sale)
      1 lb halibut or cod fillets, cut into serving pieces
      1 tbs lemon juice
      1 pint cherry tomatoes
      In large skillet, heat olive oil. Add onion, garlic, and curry powder. Cook and stir for 4 minutes.

      Then add salt, pepper, and carrots. Cover skillet and cook mixture for 8-10 minutes, stirring frequently, until crisp tender. Add bell peppers to skillet.

      Cook and stir for 3 minutes. Add fish to skillet and sprinkle with lemon juice. Cover and cook 5 minutes longer.

      Then add tomatoes to skillet and cover again. Cook until fish flakes when tested with a fork, 2-3 minutes longer. Serves 4.
      Smile, its spring!

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