- This topic has 1 reply, 1 voice, and was last updated May 8, 2012 at 7:33 pm by .
- May 8, 2012 at 7:33 pm #305780
Curried Veggie Fish Skillet
2 tbs olive oil
1 onion, chopped
2 cloves garlic, minced
2-4 tsp curry powder
1/2 tsp salt
1/4 tsp pepper
4 carrots, sliced
2 yellow or orange bell peppers, sliced (green is okay, if the others aren’t on sale)
1 lb halibut or cod fillets, cut into serving pieces
1 tbs lemon juice
1 pint cherry tomatoes
In large skillet, heat olive oil. Add onion, garlic, and curry powder. Cook and stir for 4 minutes.
Then add salt, pepper, and carrots. Cover skillet and cook mixture for 8-10 minutes, stirring frequently, until crisp tender. Add bell peppers to skillet.
Cook and stir for 3 minutes. Add fish to skillet and sprinkle with lemon juice. Cover and cook 5 minutes longer.
Then add tomatoes to skillet and cover again. Cook until fish flakes when tested with a fork, 2-3 minutes longer. Serves 4.
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