Crunchy Snack Ideas

Weight Loss on a Budget Nutrition & Dieting Recipes Crunchy Snack Ideas

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      FreebieQueen

      South Beach Diet Phase 1

      Raw veggies, including celery, green or red peppers, cauliflower and broccoli florets, served with hummus

      or a South Beach Diet?-approved dressing
      Dill pickles (seek out the no-sugar-added variety and limit your consumption if you’re watching sodium intake)
      Edamame (boiled soy beans, sold by the bag in the frozen foods section of most supermarkets)
      Sunflower seeds (count these toward your daily nut/seed allowance)
      Soy nuts

      In addition to the above, you may also enjoy the following snacks in

      Phases 2 and 3:
      Carrot sticks
      Whole-wheat crackers
      High-fiber, low-sugar, whole-grain cereal
      Air-popped or microwaveable popcorn (check the label to be sure it doesn’t contain trans fats)
      Apple slices
      Frozen grapes
      Toasted whole-wheat pita bread, sliced into triangles, with hummus
      Toasted whole-wheat tortillas or wraps, sliced into triangles, served with salsa or a bean-based dip

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Weight Loss on a Budget Nutrition & Dieting Recipes Crunchy Snack Ideas