Corn Bread Applesauce Muffins

[wilbe95]

Corn Bread Applesauce Muffins
Yield: 8 servings

Vegetable oil spray
1/2 cup all-purpose flour
1/2 cup coarse yellow cornmeal
1-1/2 teaspoons baking powder
1/4 teaspoon salt
1/2 cup fat-free milk
Egg substitute equivalent to 1 egg or 1 egg
2 tablespoons honey
2 tablespoons unsweetened applesauce

Preheat oven to 425 degrees F. Lightly spray eight muffin cups with vegetable oil spray. Combine flour, cornmeal, baking powder, and salt in a large bowl, stirring well.

Beat remaining ingredients in a small bowl. Make a well in cornmeal mixture. Pour milk mixture into well, stirring just until moistened.

Fill muffin cups two-thirds full with batter. Bake for 15 to 20 minutes, or until a cake tester or toothpick inserted in center of muffins comes out clean.

Nutritional Information (Per Serving)
Calories: 86
Protein: 3 g
Sodium: 189 mg
Cholesterol: 0 mg
Fat: 1 g
Carbohydrates: 18 g

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