Chinese 5 Spice Chicken- Low Carb, High Flavor

[FreebieQueen]

* 1/3 cup soy sauce
* 1/4 cup oil, such as light olive oil or peanut oil
* 1 teaspoon garlic powder (or two garlic cloves, pressed)
* 2 teaspoons five spice powder
* 1 teaspoon grated fresh ginger
* 1 tablespoon dry sherry

Combine all the ingredients & then pour over the following

* 3 lbs chicken (works excellent with thighs that are always on sale dirt cheap), cut into thigh size chunks in a glass bowl. Marinate for at least an hour.

Grill or Bake in oven 20-25 min (basting several times).

Less than 1 carb.

[MrsPaws]

This sounds Yummy and can be used on the South Beach diet.
Wonder if the sherry can be replaced with chix stock/broth?

[Jane]

@MrsPaws 221031 wrote:

This sounds Yummy and can be used on the South Beach diet.
Wonder if the sherry can be replaced with chix stock/broth?

Yes, It can, I tried it with low sodium chicken broth. I was worried about the extra salt and I found some canned broth on sale. This recipe is delish!

[jpalasekdunn]

This sounds wonderful- I will be making it soon!

[Author]

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