Weight Loss on a Budget Nutrition & Dieting Recipes Chinese 5 Spice Chicken- Low Carb, High Flavor

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    • #279403
      Avatar for FreebieQueenFreebieQueen
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      * 1/3 cup soy sauce
      * 1/4 cup oil, such as light olive oil or peanut oil
      * 1 teaspoon garlic powder (or two garlic cloves, pressed)
      * 2 teaspoons five spice powder
      * 1 teaspoon grated fresh ginger
      * 1 tablespoon dry sherry

      Combine all the ingredients & then pour over the following

      * 3 lbs chicken (works excellent with thighs that are always on sale dirt cheap), cut into thigh size chunks in a glass bowl. Marinate for at least an hour.

      Grill or Bake in oven 20-25 min (basting several times).

      Less than 1 carb.

    • #431618

      This sounds Yummy and can be used on the South Beach diet.
      Wonder if the sherry can be replaced with chix stock/broth?

    • #440851

      @MrsPaws 221031 wrote:

      This sounds Yummy and can be used on the South Beach diet.
      Wonder if the sherry can be replaced with chix stock/broth?

      Yes, It can, I tried it with low sodium chicken broth. I was worried about the extra salt and I found some canned broth on sale. This recipe is delish!

    • #443947

      This sounds wonderful- I will be making it soon!

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Weight Loss on a Budget Nutrition & Dieting Recipes Chinese 5 Spice Chicken- Low Carb, High Flavor