Chicken Pot Pie

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    • #251843

      Chicken Pot Pie
      3 cup cut-up chicken or turkey meat (fully cooked)
      1/4 cup butter or oil
      1/2 cup minced onion
      1/2 cup chopped green or red bell pepper
      1/2 tsp black pepper
      flour and/or low carb thickener
      2/3 cup unsweetened soy milk
      1/3 cup heavy cream
      1 cup (or so) chicken broth
      16-oz bag frozen green beans
      Salt (to taste)
      Note: This recipe incorporates biscuit dough, which requires additional ingredients and prep (canned biscuits can be substituted)
      Preheat oven to 400 F.
      Melt butter in large saucepan over medium heat.
      Cook onion in butter until it begins to soften.
      Add chopped pepper and black pepper, and let it cook for a minute.
      Add the flour here if you are going to use it. Let it cook a minute to thicken.
      Add the milk, cream, and broth.
      Add the chicken or turkey and then green beans. Some water will come out of the beans during cooking, so the sauce should be a little on the thick side. While that heats back up, make the biscuits.
      When the biscuits is ready and the pot pie mixture is bubbling hot, dump the contents of the saucepan into a 2 quart casserole dish.
      Spoon the biscuit dough on the top, leaving room for expansion, or you can place canned biscuits on top to cover.
      Bake about 10 minutes until biscuits are golden brown.
      coffeebath smilie

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