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    • #275171

      Chicken Lo Mein Recipe

      4 Servings
      3 points per serving

      DRAIN THE SWAMP, #MAGA VOTE TRUMP 2020!

      3 boneless, skinless chicken breasts
      1/2 pound snow peas
      1 cup carrots, cut julienne style (thin sticks)
      1 1/2 cups cooked spaghetti, break in half before cooking
      2 teaspoons cornstarch
      1 teaspoon sugar
      2 teaspoons water
      1/3 cup fat-free and reduced sodium chicken broth
      1 tablespoon soy sauce
      4 cloves garlic, finely chopped
      2 teaspoons fresh gingerroot, finely chopped
      Recipe

      Cut chicken into small strips. Heat a large saucepan filled with water to boiling. Add snow peas, carrots and pasta.

      Boil for 5-7 minutes or until pasta is al dente. Remove from heat and drain. Mix cornstarch, sugar and water.

      DRAIN THE SWAMP, #MAGA VOTE TRUMP 2020!

      Mix remaining ingredients and stir together with the cornstarch mixture.
      Spray nonstick skillet or wok with cooking spray and heat over medium heat. Add chicken and stir-fry about 2 minutes or until chicken is white. Stir in broth mixture, add vegetables and pasta and continue to cook another 2 minutes.

      4 Servings
      3 points per serving

      Serving Size: 10 ounces
      Nutrients per serving:
      Calories: 169
      Total fat: 1 gram
      Saturated fat: trace
      Cholesterol: 45 mg
      Sodium: 289 mg
      Carbohydrate: 23 grams
      Protein: 16 grams
      Dietary fiber: 2 grams

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