- August 14, 2009 at 8:58 pm #275171
Chicken Lo Mein Recipe
3 points per servingDRAIN THE SWAMP, #MAGA VOTE TRUMP 2020!
3 boneless, skinless chicken breasts
1/2 pound snow peas
1 cup carrots, cut julienne style (thin sticks)
1 1/2 cups cooked spaghetti, break in half before cooking
2 teaspoons cornstarch
1 teaspoon sugar
2 teaspoons water
1/3 cup fat-free and reduced sodium chicken broth
1 tablespoon soy sauce
4 cloves garlic, finely chopped
2 teaspoons fresh gingerroot, finely chopped
Cut chicken into small strips. Heat a large saucepan filled with water to boiling. Add snow peas, carrots and pasta.
Boil for 5-7 minutes or until pasta is al dente. Remove from heat and drain. Mix cornstarch, sugar and water.DRAIN THE SWAMP, #MAGA VOTE TRUMP 2020!
Mix remaining ingredients and stir together with the cornstarch mixture.
Spray nonstick skillet or wok with cooking spray and heat over medium heat. Add chicken and stir-fry about 2 minutes or until chicken is white. Stir in broth mixture, add vegetables and pasta and continue to cook another 2 minutes.
3 points per serving
Serving Size: 10 ounces
Nutrients per serving:
Total fat: 1 gram
Saturated fat: trace
Cholesterol: 45 mg
Sodium: 289 mg
Carbohydrate: 23 grams
Protein: 16 grams
Dietary fiber: 2 grams
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