› Budget Menu & Dirt Cheap Recipes › Diabetic Recipes & Supplies, etc › Chicken Chow Mein II
- This topic has 1 reply, 1 voice, and was last updated February 13, 2017 at 9:47 pm by mos.
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- February 13, 2017 at 9:47 pm #376403
mos
ParticipantThis is a wee bit different from other recipes posted, hence the title…
Chicken Chow Mein II
1 to 2 tbs vegetable oil
1 1/2 lb boneless chicken breasts, skin removed, cut in 1-inch cubes
4 carrots, thinly sliced
6 to 8 green onions, sliced, including green
1 1/2 cups sliced celery
1 cup low sodium chicken broth
1 tbs granulated sugar
1/3 cup light soy sauce
1/4 tsp crushed red pepper flakes
1/4 tsp ground ginger
1 clove garlic, crushed
8-oz can bean sprouts
8-oz can water chestnuts, sliced
1/4 cup cornstarch
1/3 cup water
Heat oil in skillet; brown chicken, stirring to brown all sides.
Put chicken pieces in crockpot.
Stir in all ingredients except cornstarch and water.Cover and cook on low for 6 to 8 hours.
Turn to high. Combine cornstarch and cold water in a small bowl. Stir until mixture is smooth and cornstarch is dissolved.
Stir into the slow cooker liquids.Keeping cover slightly ajar to allow steam to escape, cook on high until thickened, about 15 to 30 min (this step can be done more quickly on the stovetop over medium heat).
Serve over rice or Chinese noodles. Serves 6
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› Budget Menu & Dirt Cheap Recipes › Diabetic Recipes & Supplies, etc › Chicken Chow Mein II