- November 26, 2017 at 7:36 pm #382557mosParticipant
Chicken Caesar Salad with Homemade Creamy Caesar Salad Dressing
4 cups Romaine lettuce, chopped
1/4 cup onion, thinly sliced
2 tbs freshly grated parmesan cheese
1 grilled chicken breast, sliced
1 slice whole wheat bread
Olive oil spray
pinch garlic powder
3 tbs nonfat plain Greek yogurt
2 cloves garlic
1 tbs Dijon mustard
1 tsp Worcestershire
3 tbs lemon juice
1/2 tsp fresh cracked black pepper
2 tbs parmesan cheese
3 tbs olive oil
To make croutons, preheat oven to 400° and cut bread into cubes. Spray with olive oil and sprinkle with garlic powder. Spread into a single layer on a baking sheet lined with foil. Bake for 10 to 15 min, or until croutons are golden and crispy, stirring every few minutes.
To make the dressing, add all ingredients (yogurt through parmesan cheese) to a blender and blend until smooth. Slowly drizzle olive oil in while blending until you have a smooth consistency. Pour into a jar and store covered in the refrigerator until ready to use.
To make the salad, add romaine to a large bowl. Add sliced onion and parmesan. Pour in dressing and toss to coat. Sprinkle with croutons and divide onto 2 plates. Top with grilled chicken and serve immediately.
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