• This topic is empty.
Viewing 0 reply threads
  • Author
    • #586652
      Avatar for mosmos

      Chicken and Rice

      3 bone-in chicken breasts, cut in half
      2 onions, cut into wedges
      1 cup long-grain white rice, uncooked
      14-1/2 oz can fat-free reduced-sodium chicken broth
      favorite chimichurri sauce
      2 tbs grated Parmesan cheese

      Heat oven to 350º.

      Cook chicken and onions in Dutch oven or large deep skillet on medium heat 6 min or until chicken is lightly browned, turning chicken after 3 min and stirring onions occasionally. Remove from pan.  Cover to keep warm. Add rice to pan.  Cook and stir 30 sec. Add broth and half of favorite Chimichurri.  Bring to boil. Add chicken and onions. Do not stir. Cover tightly.

      Bake 30 min. Top with remaining Chimichurri. Bake, covered, 5 min. Top with cheese.  Serves 6

Viewing 0 reply threads
  • You must be logged in to reply to this topic.