TACO BELL:
Fiesta Taco Salad–860 calories
Two Fresco Style Crunchy Tacos–300 calories
KFC:
Chicken Pot Pie–770 calories
Original Chicken Sandwich, no sauce–360 calories
SUBWAY:
6-inch Meatball Marinara Sandwich–560 calories
Roast Beff Deli Sandwich–220 calories
BURGER KING:
BK Big Fish Sandwich–630 calories
Hamburger–290 calories
ARBY’S:
Market Fresh Chicken Salad Sandwich–880 calories
Grilled Chicken Breast Fillet Sandwich–410 calories
SANDWICH SMARTS:
Ask for extra veggies (packed with fiber, they’ll help you feel full
longer). Add calorie freebies like mustard, vinegar, and pepper.
PIZZA TIPS:
Thin-crust pies have lower calorie counts. And if you ask, some
places will use reduced-fat cheese.
SUPER SNACKS:
For your twice-a-day treats, check out these easy 100-calorie
options-all available at most gas stations if your on the run and
hungry.
You can have:
1 Jell-O Brand Smoothie Snack
4 Tootsie Roll Midgees
1 Nabisco 100 Calorie Pack (any variety)
1 Yoplait Light Smoothie
7 Chocolate-Covered Almonds