Cajun Egg Sandwich

Budget Menu & Dirt Cheap Recipes Breakfast Ideas Cajun Egg Sandwich

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    • #276361

      Scrambled eggs, smoked sausage and spicy diced tomatoes served on toasted English muffin halves

      Makes 6 servings (1 half muffin each)

      Ingredients

      PAM® Original No-Stick Cooking Spray
      1 cup cut-up turkey smoked sausage
      1/4 cup sliced green onions
      1 large clove garlic, minced
      1-1/2 cups Egg Beaters® Original (1-1/2 cups = 12 oz)
      3 tablespoons fat free milk
      1/8 teaspoon ground black pepper
      Dash ground red pepper
      1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, drained
      3 large English muffins, split, toasted
      Hot pepper sauce, optional

      Directions
      Spray medium skillet with cooking spray. Add sausage; cook over medium heat 3 minutes, or until lightly browned, stirring occasionally. Add onions and garlic; cook 1 to 2 minutes, or until garlic is tender.
      Beat Egg Beaters, milk, black pepper and red pepper in medium bowl with wire whisk until well blended; pour into skillet.

      Add sausage; cook until Egg Beaters are almost set; stir. Cook an additional 6 minutes, or until Egg Beaters reach desired doneness, stirring occasionally. Meanwhile, heat tomatoes in small saucepan over medium heat, stirring occasionally.
      Spoon about 1/3 cup of the egg mixture over each muffin half; top with about 1 tablespoon tomatoes.

      Serve with hot pepper sauce, if desired

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Budget Menu & Dirt Cheap Recipes Breakfast Ideas Cajun Egg Sandwich