Buttermilk-oatmeal pancakes:055:
1 cup whole-wheat flour or unbleached white flour
1 cup quick-cooking rolled oats
1 tsp salt
1 tbs baking powder
1 tbs honey
1 3/4 buttermilk
1 egg plus 1 egg white, beaten
2 tbs oil
1. In a medium-sized mixing bowl, stir together dry ingredients. Add remaining ingredients and mix well, but don’t overmix.
2.
Bake on a nonstick griddle or other large griddle lightly coated with cooking spray. Use about 1/4 cup batter for each pancake.
3. Flip pancakes when bubbles rise and break open.
Cook until lightly browned on reverse side. Serve hot. Makes 4 servings = about 335 calories