Budget Menu & Dirt Cheap Recipes Dump Recipes Busy Day Crock-Pot Chicken & Rice – 3.5 WW Pts

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      SERVES 4
      3.5 WW Pts per serving

      • 1 lb boneless skinless chicken breast
      • 2-12 ounces 98% fat-free cream of chicken soup
      • 1 (12 ounce) can 98% fat-free cream of mushroom soup
      • 7 ounces chicken rice-a-roni
      • for a soupier recipe add fat-free half-and-half (optional)
      • add some twang with poultry seasoning (optional)
      • green beans (optional) or corn (optional) or lima beans, to get your veggies for the day (optional)

      put chicken & soups into the crockpot, turn on low for 8-10 hours. When you are ready to eat, cook the rice according to the package directions. Serve the chicken and gravy over rice.
      Doubles easily.
      Per serving: 173 calories; 2 g fat, 28 g protein, 1 g dietary fiber; 66 mg cholesterol; 317 mg sodium.

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Budget Menu & Dirt Cheap Recipes Dump Recipes Busy Day Crock-Pot Chicken & Rice – 3.5 WW Pts