• 1 lb boneless skinless chicken breast • 2-12 ounces 98% fat-free cream of chicken soup • 1 (12 ounce) can 98% fat-free cream of mushroom soup • 7 ounces chicken rice-a-roni • for a soupier recipe add fat-free half-and-half (optional) • add some twang with poultry seasoning (optional) • green beans (optional) or corn (optional) or lima beans, to get your veggies for the day (optional)
put chicken & soups into the crockpot, turn on low for 8-10 hours. When you are ready to eat, cook the rice according to the package directions. Serve the chicken and gravy over rice. Doubles easily. Per serving: 173 calories; 2 g fat, 28 g protein, 1 g dietary fiber; 66 mg cholesterol; 317 mg sodium.