Budget101.com : Re: Fruit Smoothie-how?

[Guest]

My DD (6) used to be “sensitive” to fruit acids. Mostly citrus and
peaches. Most of the fruit smoothies I have made had at least 1 C of
plain yogurt (or cream) in it to dilute the fruit.

It also will cut
the sugars if using juice with sugar or preserves that are pre-
sweetened.

1 C yogurt
1 icecream scoop vanilla icecream
4 cubes of frozen raspberry preserves

or
2 C slushy OJ
1 C yogurt
2 mango slices when available, or half a starfruit, or 1/4 of a banana

Shawnee

[Author]

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