Broiled Flank Steak

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    • #262067

      Broiled flank steak
      1 flank steak (1 ½ pounds)
      ½ cup tomato juice
      ¼ cup worcestershire sauce
      1 small onion, finely chopped (¼ cup)
      1 tablespoon fresh lemon juice
      1 clove garlic, minced
      ½ teaspoon freshly ground black pepper
      1/8 teaspoon salt
      place the steak in a 13” x 9” glass baking dish. Combine the tomato juice, worcestershire sauce, onion, lemon juice, garlic, pepper, and salt. Pour the mixture over the steak. Cover and refrigerate for 2 hours, turning once. Place the steak on the broiler rack and brush with the marinade. Broil 3” from the heat for 5 minutes. Turn, brush with the marinade, and broil for 3 minutes or until a thermometer inserted in the center registers 145f (for medium-rare). To serve, cut diagonally across the grain into thin slices. Serves 4 = 265 calories

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